Thread titles... They're a privilege, not a right.

[JoePits]

Originally Posted by Colicious

im working out my pecs today. they be gettin a little small, as you can tell

looks kinda like the guy from entourage

[Colicious]

Originally Posted by gribly

The semen of three separate men.

i only have 1 handy (not including me)


and i had salt for breakfast

[JoePits]

and the pawn shop guy on his left

[g|aSsJaw]

Originally Posted by Colicious

hey you fuckwits...what should i eat before my big time gym session i have in 1 hour

protein and a fast digesting carb

[Colicious]

Originally Posted by g|aSsJaw

protein and a fast digesting carb

i usually eat a cup of oatmeal, but im fuckin sick of oatmeal

[Colicious]

i walk in the gym wednesday to do squats and deadlifts, and there was some douchebag in there squating *225 on the smith machine (*well, he had 4 45lb plates, so more like 195lbs) wearing a belt and a neck pad, and then super setting curls on the god damn squat rack

[g|aSsJaw]

Originally Posted by Colicious

i usually eat a cup of oatmeal, but im fuckin sick of oatmeal

I used to like having a grilled chicken breast and a cup of pasta about an hour before I went to the gym.

Originally Posted by Colicious

i walk in the gym wednesday to do squats and deadlifts, and there was some douchebag in there squating *225 on the smith machine (*well, he had 4 45lb plates, so more like 195lbs) wearing a belt and a neck pad, and then super setting curls on the god damn squat rack

What program are you doing?

[JoePits]

Originally Posted by g|aSsJaw

protein and a fast digesting carb

yogurt

[Kahnza]

fucking hate public laundry machines. Clothes spent an hour in the drier to come out wet and lukewarm.

[Sarah Palin]

Originally Posted by SemperFly

I didn't get this until I read noticed the thread title just now

Honestly

Originally Posted by Forever Domon

she's saying she's a fat chick

MOOOOO

[g|aSsJaw]

Originally Posted by Kahnza

fucking hate public laundry machines. Clothes spent an hour in the drier to come out wet and lukewarm.

tell them to clean their lent trap :3

[Sarah Palin]

Originally Posted by g|aSsJaw

tell them to clean their lent trap :3

Lint

[eramus]

Originally Posted by Forever Domon

supermod me so i can kill spammers.

Also, fuck yourself.

this will be taking over

[Colicious]

Originally Posted by g|aSsJaw

I used to like having a grilled chicken breast and a cup of pasta about an hour before I went to the gym.



What program are you doing?

madcow's 5x5. its like the starting strength 5x5

[Colicious]

Originally Posted by Colicious

madcow's 5x5. its like the starting strength 5x5

this is the actual program i'm following

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

ive had great success with it in the past (165 to 185 body weight in 12 weeks) and i switch up with this and another routine thats more body buildin style