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JoePits
this shit right here is some HARDCORE SHIT -- its made from PLANT SHIT
 
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Quote:
Originally Posted by Colicious View Post
im working out my pecs today. they be gettin a little small, as you can tell


looks kinda like the guy from entourage
Old 02-24-2012, 03:08 PM JoePits is online now  
#141931  

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Colicious
I'm 18 and my mom grounded me for going 10 over the speed limit!! <3 siriusnova
 
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Quote:
Originally Posted by gribly View Post
The semen of three separate men.

i only have 1 handy (not including me)


and i had salt for breakfast
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Old 02-24-2012, 03:08 PM Colicious is offline  
#141932  

JoePits
this shit right here is some HARDCORE SHIT -- its made from PLANT SHIT
 
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and the pawn shop guy on his left
Old 02-24-2012, 03:08 PM JoePits is online now  
#141933  

g|aSsJaw
NEW YORK GIANTS SUPERBOWL CHAMPS, ELI MANNING SUPERBOWL 42 MVP
 
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Quote:
Originally Posted by Colicious View Post
hey you fuckwits...what should i eat before my big time gym session i have in 1 hour

protein and a fast digesting carb
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"a war of attrition it'll be then, i'll tell you this much i have much more longevity and time for this game than you do" - Redrum
Old 02-24-2012, 03:09 PM g|aSsJaw is offline  
#141934  

Colicious
I'm 18 and my mom grounded me for going 10 over the speed limit!! <3 siriusnova
 
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Quote:
Originally Posted by g|aSsJaw View Post
protein and a fast digesting carb

i usually eat a cup of oatmeal, but im fuckin sick of oatmeal
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Old 02-24-2012, 03:10 PM Colicious is offline  
#141935  

Colicious
I'm 18 and my mom grounded me for going 10 over the speed limit!! <3 siriusnova
 
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i walk in the gym wednesday to do squats and deadlifts, and there was some douchebag in there squating *225 on the smith machine (*well, he had 4 45lb plates, so more like 195lbs) wearing a belt and a neck pad, and then super setting curls on the god damn squat rack
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Old 02-24-2012, 03:12 PM Colicious is offline  
#141936  

g|aSsJaw
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Quote:
Originally Posted by Colicious View Post
i usually eat a cup of oatmeal, but im fuckin sick of oatmeal

I used to like having a grilled chicken breast and a cup of pasta about an hour before I went to the gym.

Quote:
Originally Posted by Colicious View Post
i walk in the gym wednesday to do squats and deadlifts, and there was some douchebag in there squating *225 on the smith machine (*well, he had 4 45lb plates, so more like 195lbs) wearing a belt and a neck pad, and then super setting curls on the god damn squat rack

What program are you doing?
__________________
╰( ͡^ ͜ʖ ͡^ )つ──☆*:・゚Alakaspam

"This crosses the line." - Tex Arcana

"a war of attrition it'll be then, i'll tell you this much i have much more longevity and time for this game than you do" - Redrum
Old 02-24-2012, 03:15 PM g|aSsJaw is offline  
#141937  

JoePits
this shit right here is some HARDCORE SHIT -- its made from PLANT SHIT
 
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Quote:
Originally Posted by g|aSsJaw View Post
protein and a fast digesting carb
yogurt
Old 02-24-2012, 03:15 PM JoePits is online now  
#141938  

Kahnza
Screw you guys, I'm going home!
 
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fucking hate public laundry machines. Clothes spent an hour in the drier to come out wet and lukewarm.
Old 02-24-2012, 03:16 PM Kahnza is offline  
#141939  

Sarah Palin
 
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Quote:
Originally Posted by SemperFly View Post
I didn't get this until I read noticed the thread title just now

Honestly



Quote:
Originally Posted by Forever Domon View Post
she's saying she's a fat chick

MOOOOO


Old 02-24-2012, 03:20 PM Sarah Palin is offline  
#141940  

g|aSsJaw
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Quote:
Originally Posted by Kahnza View Post
fucking hate public laundry machines. Clothes spent an hour in the drier to come out wet and lukewarm.

tell them to clean their lent trap :3
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╰( ͡^ ͜ʖ ͡^ )つ──☆*:・゚Alakaspam

"This crosses the line." - Tex Arcana

"a war of attrition it'll be then, i'll tell you this much i have much more longevity and time for this game than you do" - Redrum
Old 02-24-2012, 03:21 PM g|aSsJaw is offline  
#141941  

Sarah Palin
 
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tell them to clean their lent trap :3

Lint
Old 02-24-2012, 03:25 PM Sarah Palin is offline  
#141942  

eramus
rm -rf /etc
 
Quote:
Originally Posted by Forever Domon View Post
supermod me so i can kill spammers.

Also, fuck yourself.

this will be taking over
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Old 02-24-2012, 03:27 PM eramus is offline  
#141943  

Colicious
I'm 18 and my mom grounded me for going 10 over the speed limit!! <3 siriusnova
 
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Quote:
Originally Posted by g|aSsJaw View Post
I used to like having a grilled chicken breast and a cup of pasta about an hour before I went to the gym.



What program are you doing?

madcow's 5x5. its like the starting strength 5x5
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Old 02-24-2012, 03:29 PM Colicious is offline  
#141944  

Colicious
I'm 18 and my mom grounded me for going 10 over the speed limit!! <3 siriusnova
 
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Quote:
Originally Posted by Colicious View Post
madcow's 5x5. its like the starting strength 5x5

this is the actual program i'm following

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

ive had great success with it in the past (165 to 185 body weight in 12 weeks) and i switch up with this and another routine thats more body buildin style
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Old 02-24-2012, 03:32 PM Colicious is offline  
#141945  

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