.GIF is pronounced "Jif" (by nerds). Fucking deal with it, philistines.

[Sup]

DS9

[5ive]

Originally Posted by Kahnza

hmmmm what to watch. Watched Lie to Me before. Great show, and helps me with facial expressions. Wish I had my own facial expression training

I bet such software exists, or at least a book

[mikeawesome]

Originally Posted by Baloneyflaps

I have a good sound bit from Iraq


you want it?

sure, upload it somewhere and share it with us

[Kahnza]

Originally Posted by 5ive

I bet such software exists, or at least a book

It does, but the good, worthwhile stuff costs money. It'd be great for most Autistic people.

[Colicious]

Originally Posted by g|aSsJaw

Might have to stop squatting on deadlift days when the weight gets heavy, that's pretty taxing.

its light squats and ive never really had a problem with it. always hit my deadlift goals

[Baloneyflaps.]

Originally Posted by mikeawesome

sure, upload it somewhere and share it with us

where?


megaupload was killed by the FBI


what are the cool kids using now?

[Colicious]

Originally Posted by Forever Domon

how scrawny-ass is scrawny ass

like 5'9" 135lbs (though the guy does have crohn's disease) and hes now 140 benched 155 today (5 weeks on this). also had a friend who was 6'2" and was 170 who was gettin some shoulders and back to him.

i went from 6' 165 in janurary (about 2 years ago) to 185 2 months after i started it. i'm now 210 pretty solid. i highly recommend it


edit: it does say its for intermediate lifters, but i started it after a 6month hiatus from lifting (so basically nothing) and it worked great

[5ive]

what's weird is that I'm really fucking weak.

Like, embarrassingly weak. I don't understand it

[Colicious]

Originally Posted by 5ive

what's weird is that I'm really fucking weak.

Like, embarrassingly weak. I don't understand it

the good thing about this 5x5 plan, you go up in weight every friday (if you eat right). so you're constantly hitting new personal records, getting stronger every week. its definitely makes you feel good and confident, which is a big plus side to it.

edit: one of my friends working out with us right now is 6'4" 300, and hes only benchin 155 right now....but hes also goin up 10lbs every week on almost every lift lol

[g|aSsJaw]

Apparently a singer from some K-Pop group called Girls Generation went on a racist tirade on her Twitter then got hospitalized for "Paranoid Schizophrenia"

[g|aSsJaw]

Originally Posted by 5ive

what's weird is that I'm really fucking weak.

Like, embarrassingly weak. I don't understand it

Everyone has to start somewhere. Unless you're a genetic freak, you aren't going to start out benching 300+

[Colicious]

Originally Posted by g|aSsJaw

Everyone has to start somewhere. Unless you're a genetic freak, you aren't going to start out benching 300+

yup


and really, if you want to go from that "early-to-mid 20s boy" look, to a "young man" look, this program will put some adult male shoulders on you, and a back strong enough to actually do some work

[pyramid]

Originally Posted by g|aSsJaw

Apparently a singer from some K-Pop group called Girls Generation went on a racist tirade on her Twitter then got hospitalized for "Paranoid Schizophrenia"

This is a good thing. All the truly racist people should come out and reveal themselves publicly for this reason:

[g|aSsJaw]

Originally Posted by Colicious

yup


and really, if you want to go from that "early-to-mid 20s boy" look, to a "young man" look, this program will put some adult male shoulders on you, and a back strong enough to actually do some work

It's amazing what some shoulder work will do for your overall appearance. I'm not buff by any stretch of the imagination and when I see people I haven't seen for a while they always say "have you been working out?" and squeeze my shoulder. Plus back work will give you a nice taper down to your waist and make you look thinner even when you aren't that thin

[mikeawesome]

Originally Posted by Baloneyflaps

where?


megaupload was killed by the FBI


what are the cool kids using now?

kiwi6.com seems to work the best for audio without the hassle of creating an account